Posts Tagged ‘food’

Breakfast of Champions

Wednesday, March 23rd, 2011

Breakfast of Champions

From Asia to Africa to Europe, there are thousands of professional table tennis athletes who are aspiring to be the next World Champion. One of the key elements to reaching the top is consistent training six hours per day. Most top players wake up, eat breakfast, train three hours, eat lunch, rest, then train three more hours in the late afternoon. Breakfast is the most important meal of the day to fuel an intense early morning session. Read more